STRONG MOM

WOMEN'S STRENGTH CLASSES

Women are BAD ASS and we are so excited to offer these specialty classes just for women!

Strong Mom will be offered 3 days per week beginning in September 2021.

Here at Yorkville CrossFit we believe in keeping our pregnant and post partum members safe, healthy and strong! You can have peace of mind knowing that our Strong Mom trainers are specifically educated in what is safe and healthy for mom and baby!

Our GGS CPPC Trainers are certified in the worlds first and only comprehensive , evidence based, interdisciplinary coaching certificate for women who are expecting or have recently given birth.

Don't just scale and modify your workouts! Move your body safely and through every stage of your journey with workouts created just for moms BY MOMS!

THE WORKOUTS
This is not traditional CrossFit. Our child friendly classes will consist of connective breathing, mobility/stretching and strength training designed for pre/post natal moms. Get stronger and healthier in a safe, supportive environment. Our programming for this class is designed to support a growing and changing prenatal body and to support the healing and recovery for a post natal mama to care for her and her baby! We will begin with a warm up, soft tissue release, breathing and then move on to core activation, strength training and a full body workout that uses equipment such as resistance bands, medicine balls, dumb bells or kettlebells.

WE ARE RAISING THE STANDARD OF CARE FOR WOMEN IN OUR AREA!

PRICING
8 punches for $120

MEET THE TRAINERS

Jeanette Stambaugh, Owner
Mom of 3, Glamma to 6
CFL2 Trainer
CrossFit Kids Trainer
Precision Nutrition L1 Coach
Pregnancy and Post Partum Athleticism Trainer

As a long time gym goer, Coach J discovered CrossFit and never looked back! She opened Yorkville CrossFit in 2013 and is on a mission to help people, especially women, live a long healthy life for themselves and their families. Jeanette has done CrossFit competitions, triathlons and running events, but her true passion is in helping others reach their health and fitness goals.

Emily Rollins, Trainer
Mom of 1
CF L1 Trainer
GGS CPPC (Certified Pre/Post Natal Coach)

Emily has been an athlete for her entire life! She has experience in ultra marathons, strongman, powerlifting, triathlons, OCR and she placed 1288th in North America for the 2021 CrossFit Overall Qualifier.

Sara Duran, Trainer
Mom of 2
GGS CPPC (Certified Pre/Post Natal Coach)
Certified Birth Doula (CBD)

In addition to being a certified doula, Sara has been a CrossFit athlete for several years, and in fact, participated in modified CrossFit classes during her recent pregnancy. She also has experience in triathlons, ultra and trail running, yoga and she, along with her partner is the reigning champ of the Fox Valley Canoe Race.
630-742-3675
210 Commercial Dr, Unit A
Yorkville, IL 60560 (view larger map)