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Yorkville CrossFit
210 Commercial Dr
Yorkville, IL 60560
630-742-3675
START HERE
Class Schedule
Yorkville CrossFit
TEEN TRAINING
NUTRITION COACHING
Pricing
START HERE
Class Schedule
Yorkville CrossFit
TEEN TRAINING
NUTRITION COACHING
Pricing
Movement Videos
CrossFit Movement List and Video Links
The Burgner Warm up
https://youtu.be/mWffzvDGeg4
Nine Foundational Movements
https://youtu.be/f_lNO64zlSU
Squat
Air Squat
https://youtu.be/C_VtOYc6j5c
Front Squat
https://youtu.be/m4ytaCJZpl0
Overhead Squat
https://youtu.be/RD_vUnqwqqI
Presses
Shoulder Press
https://youtu.be/xe19t2_6yis
Push Press
https://youtu.be/X6-DMh-t4nQ?list=PLwM9gdUNNno3vOr9mMNWIx9u7f0P6udvT
Push Jerk
https://youtu.be/V-hKuAfWNUw
Lifts
Deadlift
https://youtu.be/op9kVnSso6Q
Sumo Deadlift High Pull
https://youtu.be/o6QniJ9FaGA
Med Ball Clean
https://youtu.be/-nk0GqeSTJs
Additional Movements
Olympic Lifting
Clean
https://youtu.be/EKRiW9Yt3Ps
Power Clean
https://youtu.be/GVt4uQ0sDJE
Muscle Clean
http://youtu.be/K7CctePUCYA
Snatch
https://youtu.be/9xQp2sldyts
Power Snatch
https://youtu.be/tuOiNeTvLJs
Snatch Balance
https://youtu.be/WgoIWDE5bWU
Hang Power Clean
https://youtu.be/_iUFG1-H7d0
Dumbbell Snatch
https://youtu.be/R0mhHuVrLHA
Gymnastics
Push Up
https://youtu.be/_l3ySVKYVJ8
Sit Up
https://youtu.be/_HDZODOx7Zw
Pull Up
https://youtu.be/aAggnpPyR6E
Ring Row
https://youtu.be/xhlReCpAE9k
Chest To Bar Pull Up (C2B)
https://youtu.be/p9Stan68FYM
LSit
https://youtu.be/DemH-mw1O9I
LSit Pull Up
https://youtu.be/hHdD5Ksdnmk
Box Jump
https://youtu.be/52r_Ul5k03g
Ring Dip
https://youtu.be/Vt0lO4jpIDo
Burpee
https://youtu.be/TU8QYVW0gDU
Toes To Bar (T2Bs)
https://youtu.be/_03pCKOv4l4
Handstand Push Ups
https://youtu.be/hvoQiF0kBI8
(HSPUs)
Kipping HSPUs
https://youtu.be/InRvHNUOlSs
Rope Climb
https://youtu.be/qFE7pgOrj5w
Legless Rope Climb
https://youtu.be/rfr-Tw3Pxh8
Strict Muscle up
https://youtu.be/rtF51pQB6Wc
Pistol
https://youtu.be/qDcniqddTeE
Other
Row
https://youtu.be/S7HEm-fd534
Thrusters
https://youtu.be/aea5BGj9a8Y
Kettlebell Swing
https://youtu.be/vdezTMulJ-k
Double Unders
https://youtu.be/-tF3hUsPZAI
Single Unders
https://youtu.be/hCuXYrTOMxI
Wall Balls
https://youtu.be/fpUD0mcFp_0
Walking Lunges
https://youtu.be/L8fvypPrzzs
Overhead Walking Lunges
https://youtu.be/m6MczOv_Ayg
Turkish Get Up (TGU) Check out this video on YouTube:
https://youtu.be/GdAXt7YyGe0
Glute Ham Raise
https://youtu.be/lZbONXtf07g
Slam Ball
https://youtu.be/ePo39a3mSfk
630-742-3675
Yorkville CrossFit
210 Commercial Dr
Yorkville, IL 60560 (view larger map)