Yorkville CrossFit Youth Empowerment Systems
Our CrossFit Kids classes emphasize good movement throughout childhood and adolescents. Studies show that exercise is beneficial to cognitive function which means that regular exercise can positively impact a child’s academic achievement.
Pricing for CrossFit Kids classes (ages 8-15)
3 days/week (MWF)
Class Time: 5:30pm (45 minutes)
$99 for 10 punches
CrossFit Kids is programmed for FUN! Broad, inclusive and general fun! Your kids will WANT to attend! We teach them to love being active! We talk about creating healthy habits, we talk about why its important to be active and we talk about nutrition. Our hope is to instill a love of fitness that will endure into adulthood.
Is lifting weights safe for children?
Yes. When properly supervised it is safe and good for them. Studies show that lifting weights has no negative effect on kids. However, children’s bodies don’t grow from lifting weights the way adults bodies do either. Therefore, in general, with our younger athletes, we prefer to stick to getting their form and movement perfected before adding weight.
SPEED AND AGILITY SPORTS PROGRAM
Speed and Agility classes are for kids who want to improve for their sport! Kids will work on drills, skills and speed as well as having a healthy mind set! This is a fun, fast paced class designed to help your child excel at their sport! This is small group training so kids get a lot of help and attention.
Pricing for Speed and Agility
2x per week
$199 for 8 punches
1 hour long classes at 7:30pm
- Get your child prepared for their sport!
- FUN! We make it fun so they WANT to come!
- motivating, positive atmosphere
- physical fitness beyond what any gym class can accomplish
- mental fortitude…strong bodies, strong minds
We can get your team ready for action! We offer team sports training for all sports! Please contact Coach J at 630-742-3675 to schedule your team!
8 classes or 12 classes available
1 hour each class
Minimum: 10 kids per team
WALK IN STRONG. CRAWL OUT STRONGER.
210 A Commercial Drive
*see coach for details