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210 Commercial Dr, Unit A
Yorkville, IL 60560
630-742-3675
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Yorkville CrossFit
YOUTH TRAINING
STRONG MOM
NUTRITION GUIDANCE
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Class Schedule
Yorkville CrossFit
YOUTH TRAINING
STRONG MOM
NUTRITION GUIDANCE
Trainer Info
Jeanette
Mark
Bob
Dan
Jill
Jori
Kristie
Levi
Ron
Sarah
Tyler
630-742-3675
210 Commercial Dr, Unit A
Yorkville, IL 60560 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Jeanette</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member17406-8724.jpg~SQ~></div>Nickname: Coach J <br> <br>Accomplishments: <br>Owner of Yorkville CrossFit <br>CrossFit L1 Trainer <br>CrossFit L2 Trainer <br>CrossFit Kids Trainer <br>CPR/AED <br> <br>Other CrossFit Courses: <br>CrossFit Judges Course: 2014, 2016 2017, 2018, 2019, 2020 <br>CrossFit Lesson Planning Course <br>CrossFit Scaling Course <br> <br>Personal Accomplishments: <br>Mom to 3 <br>Glam-Ma to 4 <br>Wife to 1 <br> <br>Believes in: Ordinary people doing extraordinary things. <br>. <br>Favorite Quote: You can do anything for one minute! <br>. <br>Passionate about: Being strong, active and mobile for life. <br>. <br>Loves to: Read, drink wine, make lists, collect office supplies, hike, bike and camp...in tents. <br>. <br>Favorite WOD: The Bear Complex <br>Favorite lift: Cleans <br>Least favorite exercise: burpees <br>Biggest challenge: <br>Latest accomplishment: Hiked rim to rim in the Grand Canyon in 24 hours <br>Next goal: <br> <br>PERSONAL MISSION: To get everyone up off the couch and teach them that ANYONE can do CrossFit because it~SQ~s FUN, and because it~SQ~s scaleable or modifiable, so anyone can do it. You don~SQ~t have to be able to do pull ups in order to do CrossFit. You don~SQ~t have to know the difference between a barbell and a dumbell. We will teach you. You can do it.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Mark</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member17410-7795.jpg~SQ~></div>Marks Bio <br> <br>Nickname: Daddy Crossfit <br> <br>Accomplishments: <br>Owner of Yorkville CrossFit <br>CrossFit L1 Trainer <br>CrossFit L2 Trainer <br>CPR/AED <br>3rd Degree Brown Belt - Judo <br> <br>Other CrossFit Courses: <br>CrossFit Judges Course: 2014, 2016 2017, 2018, 2019, 2020 <br> <br>Personal Accomplishments: <br>Dad to 3 <br>Papa to 4 <br>Husband to 1 <br>Hiked Rim to Rim across the Grand Canyon 24miles <br> <br>Believes in: Anyone can do crossfit with the right guidance. <br>. <br>Favorite Quote: Mach 10 with your hair on fire. <br>Jimmie Johns Fast <br> <br>. <br>Passionate about: Getting people out of their ‘shells’ and comfort zones. <br>. <br>Loves to: cook, socialize at the box, hang with our kids and grandkids. <br>. <br>Favorite WOD: The Murph <br>Favorite lift: Cleans <br>Least favorite exercise: wallballs <br>Biggest challenge: being consistent. <br> <br>Next goal: Staying fit as I pass 50yrs old. <br> <br>PERSONAL MISSION: Train people to do the things they didn’t think they could do. <br> <br>DIG DEEP, RISE UP!!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Bob</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member27230-3106.jpg~SQ~></div>Name: Bob Pankala <br> <br>CrossFit Courses and other education: <br>L1 CF trainer <br>CPR/AED <br>CrossFit Judges Course: 2015, 2016 2017, 2018, 2019, 2020 <br>CrossFit Lesson Planning Course <br>CrossFit Scaling Course <br> <br>Personal Accomplishments: <br>Father of twin boys with my Lovely wife. <br> <br>Believes in: <br>Small obtainable goals leading to larger unexpected results. <br> <br>Favorite Quote: <br>If you always do what you~SQ~ve always done, you~SQ~ll always be where you~SQ~ve always been. <br> <br>Passionate about: <br>Watching athletes who first step into Crossfit gain confidence over time. <br> <br>Loves to: <br>Play guitar and just veg out with the twins laying on me. <br> <br>Favorite WOD: <br>Grisabelen! <br> <br>Favorite lift: <br>Snatch <br> <br>Least favorite exercise: <br>Burpees <br> <br>Biggest challenge: <br>Time management <br> <br>Latest goal achieved: <br>Dialed in my nutrition <br> <br>Next goal: <br>22 minute 5k <br> <br>PERSONAL MISSION: <br>To help people get fit and healthy. To never stop working on improving how I teach and coach. To teach people that it~SQ~s possible to get comfortable being uncomfortable.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Dan</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member22704-8375.jpg~SQ~></div>Name: Dan Woods <br> <br>CrossFit Courses and other education: L1 August 2013, RRCA run coaching certifications 2011. Owner of RunJunkEes, a world wide run club. You can find out more about our local chapter @ RunJunkEes.com/foxvalley <br> <br>Personal Accomplishments: learning to walk (it was a big accomplishment that most of us forget about), becoming a father and husband and taking up running in 2006. To date, I’ve completed 5 marathons, 13 ultra marathons and countless shorter distance races. The two more extreme were 2 one hundred mile runs, one of which was completed in 22 hours. <br> <br>Believes in: Santa. <br>. <br>Favorite Quote: “Stop doing things that don’t fulfill you, stop blaming others for your problems and stop thinking life owes you something because it doesn’t. If you want your life to get better then start living like it. Start doing something positive in the right direction and don’t stop until you get there, then keep going.” <br>. <br>Passionate about: Helping people achieve their goals and tacos….usually in that order. <br>. <br>Loves to: Spend time with my family, Run, drink craft beer & of course spending time with my Crossfit Fam. <br>. <br>Favorite WOD: Murph <br> <br>Favorite lift: Snatch <br> <br>Least favorite exercise: Pistols <br> <br>Biggest challenge: My second 100 mile run was probably my biggest challenge. I finished, but it wasn~SQ~t pretty. <br> <br>Latest goal achieved: Same as above <br> <br>Next goal: PR Chicago Marathon 2020 <br> <br>PERSONAL MISSION: Stay active, mobile and as strong as I can, for as long as I can. While at the same time, helping you to do the same (and hopefully longer than me). There is nothing more rewarding than seeing a person start to believe in themselves and knowing you had a hand in making that happen. ~Coach Dan</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jill</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member38239-2909.jpg~SQ~></div>Name: Jill Nehring <br> <br>Crossfit Courses and other education: <br>L1 CF Trainer <br>CPR/AED <br>Crossfit Judges Course: 2017, 2018, 2019, 2020 <br> <br>Personal Accomplishments: <br>Mom to 2 kids <br>Wife to 1 big kid <br>High School Math Teacher for 20 years <br> <br>Believes in: Hard work and Dedication <br> <br>Favorite Quote: What doesn~SQ~t kill you makes you stronger <br> <br>Passionate about: Living life to its fullest <br> <br>Loves to: Be active, compete with my previous self <br> <br>Favorite WOD: Grace <br>Favorite Lift: Bench Press <br>Least favorite exercise: Turkish Get-ups <br>Biggest Challenge: walking down stairs <br>Latest Accomplishment: Hiked rim to rim of the Grand Canyon in one day <br>Next Goal: The possibilities are endless! <br> <br>Personal Mission: To be an example to others that even when life throws difficulties at you, you can still come out on top. Life is 10% what happens to you and 90% how you react to it! It~SQ~s not how many times you get knocked down, but how many times you are willing to get back up!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jori</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member53973-1323.jpg~SQ~></div>* Calm & Strong * <br>I was never an athlete. I worked out because I ~SQ~had~SQ~ to, to not get ~SQ~fat~SQ~. As a punishment for loving food. A trainer I had many years ago introduced me to Cross Fit after explaining to me that proper goal are what do you want to be able to DO, not, how much you want to weigh. I wanted to play with the strong girls, but never thought I could. Well, I was wrong. <br>I found my people, my recess, my happy place in CrossFit. I also found my strength along the way. Fast forward several years, and I~SQ~m stronger, healthier, ~SQ~younger~SQ~ than 10 years ago. I~SQ~m Level 1 certified, a competitor and a power lifter. I balance a full time career as a Nurse Practitioner with a family and coaching as well as finding time to work on my own goals as well. This is my circus, and these are my monkeys, and I wouldn~SQ~t have it any other way :) <br>Favorite lift- Deadlift Favorite WOD - ~SQ~DT~SQ~ Favorite skill - Double Unders Favorite thing ever - seeing others succeed <br>Dislikes - thrusters, burpees and giving up. <br>Find your strength. Find your recess. Find your people.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kristie</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member80282-7226.jpg~SQ~></div>Accomplishments: <br>CrossFit L1 Trainer <br>CrossFit Kids Trainer <br>200 hour yoga teacher certification <br>CPR/AED <br> <br>Personal Accomplishments: <br>-Momma to 3 boys <br>-Wife to 1 <br>-Special Ed Teacher for 18 years <br>-Tutor <br> <br>Believes in: <br>People and hard work... you can do ANYTHING you want to with hard work and faith. <br> <br>Favorite Quote: ~SQ~To thine own self be true, and it must follow, as the night of the day, though canst not be false to any man.~SQ~ William Shakespeare <br> <br>~SQ~I~SQ~d just be the catcher in the rye and all. I know it~SQ~s crazy, but that~SQ~s the only thing I~SQ~d really like to be.~SQ~ J.D. Salinger <br> <br>Passionate about: <br>*Health & Family- those are the most valuable things a person can ever have. <br>*Kids- they bring so much fun, joy, and amazing innocence to life! <br>*Yoga...because yoga is life- well it helped bring back my active lifestyle! <br> <br>Loves to: Spend time with my boys and hubby, hike, read, enjoy anything outdoors, be adventurous <br> <br>Favorite WOD: Anything with pullups and rope climbs <br>Favorite lift: Power Snatch <br>Least favorite exercise: Wallballs <br> <br>Biggest challenge: Not saying no. <br> <br>Latest goal achieved: Completed a triathalon in 2019 and didn~SQ~t die or come in last! <br> <br>Next goal: To run 50+ miles per month for 6 months and get 1/3 of Tia~SQ~s abs. <br> <br>PERSONAL MISSION: To help others realize they can be healthy, enjoy being healthy, and live a wonderful life if they are determined, put in good effort, have fun, and are mindful and kind. Working out shouldn~SQ~t be a chore, but rather something fun that you enjoy. Find what ignites your fire and fuel that flame by having fun and enjoying it. Maybe it~SQ~s crossfit, maybe it~SQ~s lifting, maybe it~SQ~s running, maybe it~SQ~s yoga, maybe it is none of these things. Whatever it is- FIND it! Life isn~SQ~t meant to pass us by- we are meant to live it to the fullest, spread joy, and do what makes us feel fulfilled and happy.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Levi</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member17703-4123.jpg~SQ~></div>Name: Levi Stewart <br> <br>CrossFit Courses and other education: <br>CF L2 <br>CrossFit Olympic Weightlifting <br>CrossFit Judges Course 2014, 2016, 2017, 2018, 2019, 2020 <br> <br>Believes in: You’re capable of whatever you set your mind to. You just have to do the work. <br> <br>Favorite Quote: “The price of success is hard work, dedication, and determination.” <br> <br>Passionate about: <br>Fitness of all types. <br>. <br>Loves to: read, tinker with cars, game night, and Spending time with friends and family. <br>. <br>Favorite WOD: Fran <br> <br>Favorite lift: Snatch <br> <br>Least favorite exercise: Pistols <br> <br>Biggest challenge: Realizing that even the smallest amount of progress, is still progress. <br> <br>Latest goal achieved: Lost 15lbs. <br> <br>Next goal: Sub 2 hour Half Marathon <br> <br>PERSONAL MISSION: Help every person realize what they’re capable of! Show people that anybody can do CrossFit. There’s no prerequisites. You don’t have to know what a squat is supposed to look like, or how to do any movements. All you have to do is show up.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Ron</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member84038-4695.jpg~SQ~></div>Ron Brown <br> <br>Accomplishments: <br>CrossFit L1 Trainer <br>CrossFit L2 Trainer <br>USA Weightlifting L1 Coach <br>CPR/AED <br> <br> <br> <br> <br> <br>Other CrossFit Courses: <br>CrossFit Judges Course: 2016 2017, 2018, 2019 <br>CrossFit Scaling Course <br> <br>Personal Accomplishments: <br>Dad to 5 <br>Papaw to 4 <br>Husband to wife, Angela. <br> <br>Believes in: Grace, even for those that may not deserve it. Life is to short to hold a grudge. <br> <br>Favorite Quote: “You only see obstacles when you take your eyes off the goal.” <br> <br>Passionate about: CrossFit and coaching. Seeing the look of excitement an athlete has after they accomplish something they never though they’d be able to physically do never gets old. <br> <br>Loves to: Hunting and hiking, especially in the mountains. Every steep trail is just another challenge. <br> <br>Favorite WOD: Grace <br>Favorite lift: Cleans <br>Least favorite exercise: Too many to list. But I do them anyway! <br>Biggest challenge: Get moving first thing in the morning. <br>Latest goal achieved: Unbroken toes to bar <br>Next goal: Lose 20 lbs. <br> <br>PERSONAL MISSION: Save enough money to retire and buy a cabin in the mountains.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Sarah</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member46980-6707.jpg~SQ~></div>Nickname: Quarter Bouncing Booty Coach <br> <br>CrossFit Courses and other education: <br>CrossFit L1 Trainer <br>Founder of Red Phoenix Nutrition, you can find out more at <a href=~SQ~https://www.redphoenixnutrition.com~SQ~ class=~SQ~allbreak~SQ~ target=~SQ~_blank~SQ~><u>www.redphoenixnutrition.com</u> </a> <br>NCI Certified Nutrition Coach <br>Certified Emotional Wellness Mentor <br>Certified Hormone Specialist <br>Certified Mindset Specialist <br> <br>Personal Accomplishments: <br>3 big children off to college <br>Roomies are my Dragon Dog Louis and a cat named Sweetie Pie <br>Warrior Woman’ing on the daily <br>Building a business from scratch for people to thrive thru Nutrition and Emotional/Mental Wellness <br> <br>Believes in: Paying it forward <br> <br>Favorite Quote: “Your personality creates your personal reality” <br> <br>Passionate about: Teaching others to lead with their heart and step into their power; aka achieve life goals they never fathomed possible. <br> <br>Loves to: Laugh, eat delicious food, all music, art anything… is this a dating profile?? lol <br> <br>Favorite WOD: Cindy <br> <br>Favorite lift: My wine glass <br> <br>Least favorite exercise: Wall balls <br> <br>Biggest challenge: Tech stuff <br> <br>Latest goal achieved: Train Your Inner Warrior - A powerhouse new group coaching program I created for my Nutrition Clients! <br> <br>Next goal: Prioritize mobility <br> <br>PERSONAL MISSION: To teach people that it’s so much more than about obsessing over tracking shallow bs; the macros, the scale, what others lifted, what others think… You want to look, feel and perform your best? Get serious about what’s on the inside; Nutrition, hormones, mindset, self love. It all goes together in order to be your optimal you, to break past all of your plateaus; whether that’s fat loss, muscle gain or rocking your days. My mission is to provide you with the tools to show you that you have the power to do this for yourself. #trainyourinnerwarrior #leadwithurheart</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Tyler</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_469/member88770-9206.jpg~SQ~></div>Name: Tyler Page <br> <br>CrossFit Courses and other education: <br>CrossFit L1 Trainer <br>CrossFit Judges Course 2017, 2018, 2019 <br>CPR/AED <br> <br>Personal Accomplishments: Proud Husband and father of 3. Kayden (14), Elouise (2), Beau (2mo) + My 3 dogs (Liam, Madison and Murphy) <br> <br>Believes in: Rescuing dogs <br> <br>Favorite Quote: ~SQ~You miss 100% of the shots you don’t take.” <br>– Wayne Gretzky <br> <br>Passionate about: Family and Fitness <br> <br>Loves to: Spend time with my family, go hiking or be doing anything outside <br> <br>Favorite WOD: Murph <br> <br>Favorite Movements: Overhead Squats and Wallballs <br> <br>Least favorite movements: Double Unders, Rowing and Thrusters <br> <br>Biggest challenge: Personal challenge - Recently has been my consistency of working out. With recent life changes I find it much harder to make time. <br>Physical Challenge - Gaining muscle and weight. <br> <br>Latest goal achieved: Starting a new workout (Jiu Jitsu) in addition to CrossFit <br> <br>Next goal: To Overhead Squat 275lbs. And to break the Guinness World Records ~SQ~max wall ball shots in 1 minute~SQ~ record. <br> <br>PERSONAL MISSION: To be present in every moment</td></table>"))
