Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
QUICK PAY
CONTACT
New Athlete?
Login
210 Commercial Dr, Unit A
Yorkville, IL 60560
630-742-3675
Get Started!
Class Schedule
Yorkville CrossFit
CrossFit Kids
Trainer Info
Membership Pricing
Get Started!
Class Schedule
Yorkville CrossFit
CrossFit Kids
Trainer Info
Membership Pricing
Trainer Info
Jeanette
Mark
Bob
Dan
Jori
Kellie
Kristie
Levi
Sarah
Tyler
630-742-3675
210 Commercial Dr, Unit A
Yorkville, IL 60560 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Jeanette</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member17406-8724.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Nickname: Coach J <br> <br>Accomplishments: <br>Owner of Yorkville CrossFit <br>CrossFit L1 Trainer <br>CrossFit L2 Trainer <br>CrossFit Kids Trainer <br>CPR/AED <br> <br>Other CrossFit Courses: <br>CrossFit Judges Course: 2014, 2016 2017, 2018, 2019, 2020 <br>CrossFit Lesson Planning Course <br>CrossFit Scaling Course <br> <br>Personal Accomplishments: <br>Mom to 3 <br>Glam-Ma to 4 <br>Wife to 1 <br> <br>Believes in: Ordinary people doing extraordinary things. <br>. <br>Favorite Quote: You can do anything for one minute! <br>. <br>Passionate about: Being strong and healthy is more important than being skinny. <br>. <br>Loves to: Read, drink wine, make lists, collect office supplies <br>. <br>Favorite WOD: The Bear Complex <br>Favorite lift: Cleans <br>Least favorite exercise: burpees <br>Biggest challenge: paperwork <br>Latest goal achieved: Lost 30 pounds <br>Next goal: Handstand Push Ups <br> <br>PERSONAL MISSION: To get everyone up off the couch and teach them that ANYONE can do CrossFit because it~SQ~s FUN, and because it~SQ~s scaleable or modifiable, so anyone can do it. You don~SQ~t have to be able to do pull ups in order to do CrossFit. You don~SQ~t have to know the difference between a barbell and a dumbell. We will teach you. You can do it.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Mark</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member469-17410-2274.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Marks Bio <br>L2 CF Trainer <br> <br> <br>Crossfit has been a life changing event in my life as well as my families. My wife and i were told about CF a couple years ago, by a friend, but just wasn~SQ~t sure if it was what we were looking for. We have been gym rats all our lives,doing the same routine, same exercises, and seeing the same results...ZERO. Then our son decided to give it a shot. He came home that day saying how challenging it was and that he was ~SQ~WOD Drunk~SQ~ at the end of his 8 minute workout. I~SQ~m thinking ~SQ~8 minutes~SQ~, come on. I spend at least a hour at the regular gym and I have NEVER been ~SQ~WOD Drunk~SQ~, whatever that was. My wife Decides to give it a try. She goes on a Monday morning and calls me afterwards to tell me how insane it was. Her first workout took her a little over 8 minutes and again I hear the WOD drunk term. I reply that my son and her got to be sissies ( not exactly the word I used, haha) how difficult can 8 minutes be? She replies that she signed my arse up at 6:30 that evening. I went, I listened to the coach and was ready for my first WOD called the 5-4-3-2-1. It consists of a 500 row, 400m run, 30 squats, 20 push-ups, and 10 pull-ups. No problem, right? Well, at my old gym I always hit the weights, but as I would get burned out, cardio days always seemed to be my ~SQ~skip days~SQ~. So, I knew this was going to be a challenge cardio-wise. I start the workout...350meters into the row I was already dying. Legs rubbery and burning, tweety birds singing in my ear. Thinking what did I get into. I finish the WOD in just a little over 7 minutes. I~SQ~m laying on the floor and getting my first feeling of what being WOD drunk is all about. I WAS HOOKED! CF is daily conversation in our house. We talk about how well we think we are going to do, or how hard the WOD looks. We live for WOD days. <br> We have been doing CF now for about 1-1/2 years. Over that time we seen many improvements with strength, flexibility, balance, and stamina. The intriguing thing about CF is that the constant variance of the workouts keep the body always trying to adapt to the new challenge. It~SQ~s never the same. The workouts are programmed by the instructors to cover all aspects of fitness and believe it or not there is a ~SQ~science~SQ~ behind it. <br>Recently my wife and I decided to take our interest in CF a step further. Instead of just doing CF, we wanted to spread our love of the sport and become certified trainers. We want to help others learn the fundamental movements that CF focuses on to insure a healthy and viable life, young and old. We hope that our encouragement and push for ultimate fitness will set you on the right path for a healthy and happy life, in and out of the gym. We are not here to make a million dollars or retire, but to preach what we believe in...CF! Training will spread its benefits through all aspects of your life. You will be able to go out and play with your kids and encourage them to be active instead of just sitting in the house playing on their PS3~SQ~s or sitting in front of the boob tube. You can go on a nice hike in the park, ride some of the great bike paths in the area or go on a long walk with your significant other. At least you will feel like its not work but an enjoyable way to get out and DO something. Another thing that we want to encourage is eating right. Eating right is the foundation of all existence. If you want to feel like working out then you have to fuel your body with the right foods. We are always available for a consultation on proper nutrition. We hate to call this a diet. Because most of the time when you diet, you TRY it for awhile and when you don~SQ~t get the results that you were promised or what you had envisioned, you go back to eating the way you always have. We believe its a life style. A life style that is pretty easy to follow and after you get on board, get your mind wrapped around it, it~SQ~s attainable. If you just take the time to prepare and plan, you can do it. This is not counting points or carbs, not starving yourself or anything like you~SQ~ve probably tried before. It~SQ~s just eating REAL FOOD. Real food means that it doesn~SQ~t come from a box, in a bag, or from the closest fast food restaurant . We mean meat, vegetables, fruits,nuts and seeds. Easy, right. The funny thing is that after you eat ~SQ~clean~SQ~ for awhile you will ~SQ~feel~SQ~ better. I promise. And when you decide that you want a ~SQ~cheat day~SQ~, go for it. You have to live a little. You will also find out that the way that you feel after your ~SQ~cheat day~SQ~ may not be worth it anyways and get you right back on track. <br> We will always be available at class, email or even a phone call for any questions or concerns that you might have. Or if ya just need a little pep talk to get you through a tough moment. We hope to see ya at the next WOD! <br> Sincerely, Coach Mark <br> <br>DIG DEEP, RISE UP!!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Bob</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member27230-3106.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Name: Bob Pankala <br> <br>CrossFit Courses and other education: <br>L1 CF trainer <br>CPR/AED <br>CrossFit Judges Course: 2015, 2016 2017, 2018, 2019, 2020 <br>CrossFit Lesson Planning Course <br>CrossFit Scaling Course <br> <br>Personal Accomplishments: <br>Father of twin boys with my Lovely wife. <br> <br>Believes in: <br>Small obtainable goals leading to larger unexpected results. <br> <br>Favorite Quote: <br>If you always do what you~SQ~ve always done, you~SQ~ll always be where you~SQ~ve always been. <br> <br>Passionate about: <br>Watching athletes who first step into Crossfit gain confidence over time. <br> <br>Loves to: <br>Play guitar and just veg out with the twins laying on me. <br> <br>Favorite WOD: <br>Grisabelen! <br> <br>Favorite lift: <br>Snatch <br> <br>Least favorite exercise: <br>Burpees <br> <br>Biggest challenge: <br>Time management <br> <br>Latest goal achieved: <br>Dialed in my nutrition <br> <br>Next goal: <br>22 minute 5k <br> <br>PERSONAL MISSION: <br>To help people get fit and healthy. To never stop working on improving how I teach and coach. To teach people that it~SQ~s possible to get comfortable being uncomfortable.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Dan</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member22704-8375.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Name: Dan Woods <br> <br>CrossFit Courses and other education: L1 August 2013, RRCA run coaching certifications 2011. Owner of RunJunkEes, a world wide run club. You can find out more about our local chapter @ RunJunkEes.com/foxvalley <br> <br>Personal Accomplishments: learning to walk (it was a big accomplishment that most of us forget about), becoming a father and husband and taking up running in 2006. To date, I’ve completed 5 marathons, 13 ultra marathons and countless shorter distance races. The two more extreme were 2 one hundred mile runs, one of which was completed in 22 hours. <br> <br>Believes in: Santa. <br>. <br>Favorite Quote: “Stop doing things that don’t fulfill you, stop blaming others for your problems and stop thinking life owes you something because it doesn’t. If you want your life to get better then start living like it. Start doing something positive in the right direction and don’t stop until you get there, then keep going.” <br>. <br>Passionate about: Helping people achieve their goals and tacos….usually in that order. <br>. <br>Loves to: Spend time with my family, Run, drink craft beer & of course spending time with my Crossfit Fam. <br>. <br>Favorite WOD: Murph <br> <br>Favorite lift: Snatch <br> <br>Least favorite exercise: Pistols <br> <br>Biggest challenge: My second 100 mile run was probably my biggest challenge. I finished, but it wasn~SQ~t pretty. <br> <br>Latest goal achieved: Same as above <br> <br>Next goal: PR Chicago Marathon 2020 <br> <br>PERSONAL MISSION: Stay active, mobile and as strong as I can, for as long as I can. While at the same time, helping you to do the same (and hopefully longer than me). There is nothing more rewarding than seeing a person start to believe in themselves and knowing you had a hand in making that happen. ~Coach Dan</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jori</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member469-53973-1581.jpg~DQ~ style=~SQ~width:200px~SQ~></div>* Calm & Strong * <br>I was never an athlete. I worked out because I ~SQ~had~SQ~ to, to not get ~SQ~fat~SQ~. As a punishment for loving food. A trainer I had many years ago introduced me to Cross Fit after explaining to me that proper goal are what do you want to be able to DO, not, how much you want to weigh. I wanted to play with the strong girls, but never thought I could. Well, I was wrong. <br>I found my people, my recess, my happy place in CrossFit. I also found my strength along the way. Fast forward several years, and I~SQ~m stronger, healthier, ~SQ~younger~SQ~ than 10 years ago. I~SQ~m Level 1 certified, a competitor and a power lifter. I balance a full time career as a Nurse Practitioner with a family and coaching as well as finding time to work on my own goals as well. This is my circus, and these are my monkeys, and I wouldn~SQ~t have it any other way :) <br>Favorite lift- Deadlift Favorite WOD - ~SQ~DT~SQ~ Favorite skill - Double Unders Favorite thing ever - seeing others succeed <br>Dislikes - thrusters, burpees and giving up. <br>Find your strength. Find your recess. Find your people.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kellie</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member83637-9941.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Hey! <br> <br>I~SQ~m Kellie...I~SQ~m a lover of dogs, coffee and CrossFit. <br> <br>I started CrossFit in 2014 and became a CrossFit level 1 trainer in 2017. <br> <br>The thing I love most about CrossFit is the community. I~SQ~ve made some great friends here and I love how it feels like one big family get together for every workout! <br> <br>The thing I love about being a trainer is helping athletes achieve their goal. <br> <br>My favorite movement is the snatch and the power clean. <br> <br>When I~SQ~m not coaching a class or working out, you can find me taking pictures, smothering my dogs with kisses or hanging out with my family.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kristie</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member80282-7226.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Accomplishments: <br>CrossFit L1 Trainer <br>CrossFit Kids Trainer <br>CPR/AED <br> <br>Personal Accomplishments: <br>-Momma to 3 boys <br>-Wife to 1 <br>-Special Ed Teacher for 18 years <br>-Tutor <br> <br>Believes in: <br>People and hard work... you can do ANYTHING you want to with hard work and faith. <br> <br>Favorite Quote: ~SQ~To thine own self be true, and it must follow, as the night of the day, though canst not be false to any man.~SQ~ William Shakespeare <br> <br>~SQ~I~SQ~d just be the catcher in the rye and all. I know it~SQ~s crazy, but that~SQ~s the only thing I~SQ~d really like to be.~SQ~ J.D. Salinger <br> <br>Passionate about: <br>*Health & Family- those are the most valuable things a person can ever have. <br>*Kids- they bring so much fun, joy, and amazing innocence to life! <br>*Yoga...because yoga is life- well it helped bring back my active lifestyle! <br> <br>Loves to: Spend time with my boys and hubby, hike, read, enjoy anything outdoors, be adventurous <br> <br>Favorite WOD: Anything with pullups and rope climbs <br>Favorite lift: Power Snatch <br>Least favorite exercise: Wallballs <br> <br>Biggest challenge: Not saying no. <br> <br>Latest goal achieved: Completed a triathalon in 2019 and didn~SQ~t die or come in last! <br> <br>Next goal: Completing my 200 hour Yoga teacher certification class (February 2020) <br> <br>PERSONAL MISSION: To help others realize they can be healthy, enjoy being healthy, and live a wonderful life if they are determined, put in good effort, have fun, and are mindful and kind. Working out shouldn~SQ~t be a chore, but rather something fun that you enjoy. Find what ignites your fire and fuel that flame by having fun and enjoying it. Maybe it~SQ~s crossfit, maybe it~SQ~s lifting, maybe it~SQ~s running, maybe it~SQ~s yoga, maybe it is none of these things. Whatever it is- FIND it! Life isn~SQ~t meant to pass us by- we are meant to live it to the fullest, spread joy, and do what makes us feel fulfilled and happy.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Levi</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member17703-4123.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Name: Levi Stewart <br> <br>CrossFit Courses and other education: <br>CF L2 <br>CrossFit Olympic Weightlifting <br>CrossFit Judges Course 2014, 2016, 2017, 2018, 2019, 2020 <br> <br>Believes in: You’re capable of whatever you set your mind to. You just have to do the work. <br> <br>Favorite Quote: “The price of success is hard work, dedication, and determination.” <br> <br>Passionate about: <br>Fitness of all types. <br>. <br>Loves to: read, tinker with cars, game night, and Spending time with friends and family. <br>. <br>Favorite WOD: Fran <br> <br>Favorite lift: Snatch <br> <br>Least favorite exercise: Pistols <br> <br>Biggest challenge: Realizing that even the smallest amount of progress, is still progress. <br> <br>Latest goal achieved: Lost 15lbs. <br> <br>Next goal: Sub 2 hour Half Marathon <br> <br>PERSONAL MISSION: Help every person realize what they’re capable of! Show people that anybody can do CrossFit. There’s no prerequisites. You don’t have to know what a squat is supposed to look like, or how to do any movements. All you have to do is show up.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Sarah</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member46980-6707.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CF L1 Certified * Certified NCI Nutrition Coach * Certified Hormone & Mindset Specialist <br> <br>Sarah is the founder of Red Phoenix Nutrition. She started in the Nutrition Industry as someone like you and I; mom of 3 just trying to keep up with life, toying with fad diets, one after the next in her quest to feel and perform her best as a crossfit addict… and of course to get sexified :) Joining challenge after challenge... she eventually became a Lead Coach and podcast funny girl for a large scale nutrition coaching company after winning 1st place in one of their fat loss challenges. There, she did Nutrition Coaching on a large scale basis and mentored junior coaches… Sarah recognized people need more personal customized attention, and that it is so much more than about “the macros” .... hence she followed her calling and started her own company Red Phoenix Nutrition. Sarah is passionate about assessing you as a whole; your life, your activity level, your body history, your hormones, your mindset, your stress level, it all impacts your progress. From there she strategizes to create customized programs for you to break through your plateaus in; fat loss, strength gains, or just feeling awesome. Click here to apply for coaching <a href=~SQ~https://sarahstoiber.clickfunnels.com/one-on-one-coaching~SQ~ style=~SQ~word-break:break-all;~SQ~ target=~SQ~_blank~SQ~><u>https://sarahstoiber.clickfunnels.com/one-on-one-coaching</u> </a> <br> <br>Additionally Sarah coaches what she likes to call her Quarter Bouncing Booty Classes at YCF! These are more bodybuilding type, smaller muscle group isolation work classes that strengthen and support us even more for all the movements we do in crossfit, sign up for a special kind of burn!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Tyler</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_469/member88770-9206.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Name: Tyler Page <br> <br>CrossFit Courses and other education: <br>CrossFit L1 Trainer <br>CrossFit Judges Course 2017, 2018, 2019 <br> <br>Personal Accomplishments: Proud Husband and father of 2. Kayden (12), Elouise (7mo) + My 3 dogs (Liam, Madison and Murphy) <br> <br>Believes in: Rescuing dogs <br> <br>Favorite Quote: ~SQ~You miss 100% of the shots you don’t take.” <br>– Wayne Gretzky <br> <br>Passionate about: Family and Fitness <br> <br>Loves to: Spend time with my family, go hiking or be doing anything outside <br> <br>Favorite WOD: Murph <br> <br>Favorite lift: Overhead Squats and Wallballs <br> <br>Least favorite exercise: Double Unders, Rowing and Thrusters <br> <br>Biggest challenge: Personal challenge - Recently has been my consistency of working out. With recent life changes I find it much harder to make time. <br>Physical Challenge - Gaining muscle and weight. <br> <br>Latest goal achieved: Starting a new workout (Jiu Jitsu) in addition to CrossFit <br> <br>Next goal: To Overhead Squat 275lbs. And to break the Guinness World Records ~SQ~max wall ball shots in 1 minute~SQ~ record. <br> <br>PERSONAL MISSION: To be present in every moment</td></table>"))
