Class Schedule

It is required that we all sign up for classes. Please arrive to class at least 10 minutes early. If you need to cancel please do so at least 5 hours prior to class to allow others to have time to see and take your spot. Thank you!

Wednesday, Oct 5, 2022
5:00am	CrossFit WOD
6:00am	CrossFit WOD
7:00am	STRENGTH TRAINING
8:00am	Pliability and Open Gym
9:00am	CrossFit WOD
4:30pm	CROSSFIT KIDS (Unit C)
4:30pm	CrossFit WOD
5:30pm	CROSSFIT KIDS (Unit C)
5:30pm	CrossFit WOD
6:30pm	STRENGTH TRAINING
Thursday, Oct 6, 2022
5:00am	CrossFit WOD
6:00am	CrossFit WOD
4:30pm	CROSSFIT KIDS (Unit C)
4:30pm	CrossFit WOD
5:30pm	STRENGTH TRAINING
5:30pm	TEEN STRENGTH TRAINING (ages 12+) Unit C
6:30pm	PLIABILITY
Friday, Oct 7, 2022
5:00am	CrossFit WOD
6:00am	CrossFit WOD
7:00am	STRENGTH TRAINING
8:00am	OPEN GYM
9:00am	CrossFit WOD
4:30pm	CROSSFIT KIDS (Unit C)
4:30pm	CrossFit WOD
5:30pm	CrossFit WOD
6:30pm	STRONG MOMS Photoshoot
Saturday, Oct 8, 2022
7:00am	HUSTLE HARDER
8:00am	CrossFit WOD
Sunday, Oct 9, 2022
7:00am	STRONG MOMS
8:00am	CrossFit WOD
8:00am	Ladies ONLY Walk
Monday, Oct 10, 2022
5:00am	CrossFit WOD
6:00am	CrossFit WOD
7:00am	STRENGTH TRAINING
8:00am	Pliability and Open Gym
9:00am	CrossFit WOD
4:30pm	CROSSFIT KIDS (Unit C)
4:30pm	CrossFit WOD
5:30pm	CROSSFIT KIDS (Unit C)
5:30pm	CrossFit WOD
6:30pm	STRENGTH TRAINING
7:30pm	CrossFit Kids Speed & Agility (ages 8+) Unit C
Tuesday, Oct 11, 2022
5:00am	CrossFit WOD
6:00am	CrossFit WOD
9:00am	CrossFit WOD
9:30am	STRONG MOMS
4:30pm	CROSSFIT KIDS (Unit C)
4:30pm	CrossFit WOD
5:30pm	CrossFit WOD
5:30pm	TEEN STRENGTH TRAINING (ages 12+) Unit C
6:30pm	HEAVY METAL BARBELL
6:30pm	STRONG MOMS
Wednesday, Oct 12, 2022
5:00am	CrossFit WOD